Fitness Fusion-Because You Can!
A fitness studio created by women for women to help you feel better than ever. We offer dynamic group exercise classes, personal training, Pilates reformer small group training and weight loss challenges.
This is the place for you if you want to meet one or more of the following goals:
*Improved Strength-including total body & core strength
*Improved Flexibility & Posture and less pain in your body
*Develop Connections & Support from Your Local Community
Visit us at: 349 Metacom Ave.,Bristol, RI
Call us at: 401-603-6282
Email us at: firstname.lastname@example.org
Pre Sign Up by emailing email@example.com. Only 3 spots available. Using our Pilates reformer equipment you will flow through a sequence of core strengthening exercises. Pilates equipment helps improve your abdominal strength, join mobility, and flexibility. No other exercise truly equals Pilates when it come to conditioning your core.
TRX stands for total body resistance exercise. Using a strap suspended from a beam, you will use your own body weight to perform exercises that work your muscles and challenge your core in a whole new and fun way. Our fitness instructors combine strength training circuits with cardio interval blasts that will rev up your […]
In this class we integrate the foam roller with Pilates mat exercises. Challenge your balance and core strength while aligning your body. Towards the end of class we will foam roll all the hot spots out of your muscles. Excellent class to develop core strength, mobility and alignment.
Ignite your metabolism with intervals of cardio and strength! This class is great for weight loss, to build strength, and maintain strong fitness conditioning. We meet at Independence Park. If there is inclement weather check our Facebook page an hour before class. There will be an update. If there is NO Facebook message class is […]
Chisel your waist and sculpt your upper and lower body in our blended barre class. This workout combines barre exercises, and powerful core strengthening moves that utilize your own body weight. The class concludes with abdominal mat exercises, and lengthening stretches. Our barre class is an intense feel good workout.