About This Lesson

TRX stands for total body resistance exercise. Using a strap suspended from a beam, you will use your own body weight to perform exercises that work your muscles and challenge your core in a whole new and fun way. Our fitness instructors combine strength training circuits with cardio interval blasts that will rev up your metabolism and increase your muscle definition.


Tuesday Instructor: Sara Pugliese 6:30PM - 7:30PM
Saturday Instructor: Danielle Rogers 9:30AM - 10:30AM